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Home→Published 2012 → June → 27

Upcoming Races

  • 4/27/13 – Country Music Half Marathon
  • 6/1/13 – Rock N’ Rollman Half Iron
  • 8/25/13 – Ironman Louisville

Recent Posts

  • Bike Camp 2013, part 2
  • I Will Be There
  • Bike Camp 2013, part 1
  • A Day in the Life of Ironman Training
  • IMKY Training – Week 2 & Week 3

This Week’s Workouts

Monday: 5-mile run

Tuesday: Swim, Tempo interval run

Wednesday: Swim

Thursday: Trainer ride, Run

Friday: Swim

Saturday: Nashville Half!

Sunday: Rest

Daily Archives: June 27, 2012

Surviving the Heat

Posted on June 27, 2012 by Dominique
1

It is absolutely beautiful in Charlotte today: not a cloud in the sky and temps in the 90s. It’s the weather’s way of lulling us into a false sense of comfort for the approaching weekend. Yep, 100 or above all … Continue reading →

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Posted in Cycling, Run | Tagged Body Glide, cycle, Frogg Toggs, Fuel Belt, heat, run, summer, sweat | 1 Reply

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  • Bike Camp 2013, part 2 wp.me/p2p7JC-sz 4 days ago
  • I Will Be There wp.me/p2p7JC-sD 1 week ago
  • I survived Bike Camp 2013. wp.me/p2p7JC-sq 1 week ago
  • A Day in the Life of Ironman Training wp.me/p2p7JC-s3 4 weeks ago
  • IMKY Training - Week 2 & Week 3. It's been running me ragged! wp.me/p2p7JC-rN #IMKY 1 month ago
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