A Day in the Life of Ironman Training

Several people have approached me since my last post remarking on how tired the account of my training made them, so I thought I’d give you a little insight into a somewhat typical training day. It warrants being tired. 4:55am … Continue reading

IMKY Training – Week 2 & Week 3

So, I’m still doing this triathlon thing. My training just went from “what’s free time?” to “haha, get back on the bike” in about a day. My coach had me in a three-week build, and I honestly felt like I … Continue reading

Tobacco Road Marathon Race Report

Sunday’s Tobacco Road Marathon was my fifth marathon, and I went into the race with some big goals but feeling very prepared. Saturday a large group of Omega Nation runners carpooled to Cary, NC to pick up our race packets, … Continue reading