↓

Free To Be Athlete

Run. Bike. Climb. Stretch. Just move.

Free To Be Athlete
Home Menu ↓
Skip to primary content
Skip to secondary content
  • Home
  • My Story
  • Race Reports
  • Blogs I Love
Home→Tags Half Ironman

Upcoming Races

  • 4/27/13 – Country Music Half Marathon
  • 6/1/13 – Rock N’ Rollman Half Iron
  • 8/25/13 – Ironman Louisville

Recent Posts

  • Bike Camp 2013, part 2
  • I Will Be There
  • Bike Camp 2013, part 1
  • A Day in the Life of Ironman Training
  • IMKY Training – Week 2 & Week 3

This Week’s Workouts

Monday: 5-mile run

Tuesday: Swim, Tempo interval run

Wednesday: Swim

Thursday: Trainer ride, Run

Friday: Swim

Saturday: Nashville Half!

Sunday: Rest

Tag Archives: Half Ironman

The Good, The Bad, and The Tearful

Posted on May 9, 2012 by Dominique
5

So much of the race Saturday had nothing to do with swimming, biking, or running, and everything to do with the soul. The triathlon community can be intimidating, but it is a rewarding group. Here were some of the highlights … Continue reading →

  • Facebook
  • Twitter
  • Google +1
  • Digg
  • StumbleUpon
  • Print
Posted in Triathlon | Tagged cancer, Half Ironman, humility, Omega Nation, sunburn, swim, triathlon, TRYMCA, volunteer | 5 Replies

White Lake Half – Race Report, Part 2

Posted on May 7, 2012 by Dominique
6

If you haven’t already, check out Part 1 of the Recap. Now, time for the good part! Be warned, it’s a long one. The Swim My wave was reasonably small, so I placed myself to the outside and in the … Continue reading →

  • Facebook
  • Twitter
  • Google +1
  • Digg
  • StumbleUpon
  • Print
Posted in Triathlon | Tagged 70.3, bike, Half Ironman, run, swim, White Lake | 6 Replies

White Lake Half – Race Report, Part 1

Posted on May 6, 2012 by Dominique
5

Race Prep Friday morning Matt and I woke up (a bit later than planned!), but with plenty of time to spare. A rushed packing session later, we hit the road for the 3.5 hour trip from Charlotte to White Lake. … Continue reading →

  • Facebook
  • Twitter
  • Google +1
  • Digg
  • StumbleUpon
  • Print
Posted in Triathlon | Tagged Half Ironman, Starbucks, transition, White Lake | 5 Replies

White Lake Half – The Training

Posted on May 6, 2012 by Dominique
Reply

The race is complete! I am relaxing, tending my wounds, and composing my thoughts to put together my race report, but I thought I would share a synopsis of my Half Ironman training. In January of this year, after the … Continue reading →

  • Facebook
  • Twitter
  • Google +1
  • Digg
  • StumbleUpon
  • Print
Posted in Triathlon | Tagged cycling, Half Ironman, half marathon, Mistletoe Half, NC Half, swimming, training, yoga | Leave a reply

Login

  • Log in

Archives

May 2013
M T W T F S S
« Apr    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Categories

  • Books
  • Contest
  • Crossfit
  • Cycling
  • DIY
  • Giveaway
  • Health
  • Play
  • Product Reviews
  • Racing
  • Rest
  • Rock Climbing
  • Run
  • Swim
  • Training
  • Travel
  • Triathlon
  • Uncategorized
  • Yoga

Tweet Tweet!

  • Bike Camp 2013, part 2 wp.me/p2p7JC-sz 2 days ago
  • I Will Be There wp.me/p2p7JC-sD 1 week ago
  • I survived Bike Camp 2013. wp.me/p2p7JC-sq 1 week ago
  • A Day in the Life of Ironman Training wp.me/p2p7JC-s3 4 weeks ago
  • IMKY Training - Week 2 & Week 3. It's been running me ragged! wp.me/p2p7JC-rN #IMKY 1 month ago
© 2013 - Free To Be Athlete Proudly powered by WordPress  Weaver II by WP Weaver
↑