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Upcoming Races

  • 4/27/13 – Country Music Half Marathon
  • 6/1/13 – Rock N’ Rollman Half Iron
  • 8/25/13 – Ironman Louisville

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  • Bike Camp 2013, part 2
  • I Will Be There
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This Week’s Workouts

Monday: 5-mile run

Tuesday: Swim, Tempo interval run

Wednesday: Swim

Thursday: Trainer ride, Run

Friday: Swim

Saturday: Nashville Half!

Sunday: Rest

Tag Archives: injury

Making the Best Decision

Posted on June 12, 2012 by Dominique
3

I made a commitment, accepted a challenge. Saturday, I decided to break that commitment, to fail the challenge. I told you all I would be participating in the Runner’s World Summer Run Streak, running at least one mile per day … Continue reading →

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Posted in Run | Tagged decisions, injury, quitting, Runner's World Summer Run Streak | 3 Replies

Working It Out

Posted on May 23, 2012 by Dominique
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I’ve been neglecting the recap of my workouts thanks to my injury obsession. Now, to resolve that. Monday night I went to Hot Yoga. I was convinced before class that this would be another class of falling over and feeling … Continue reading →

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Posted in Run, Yoga | Tagged dog, greenway, Hot Yoga, injury, run, yoga | Leave a reply

Achilles’ Heel

Posted on May 22, 2012 by Dominique
6

We all know the metaphor. The mighty warrior’s weak spot. The undoing of a hero. In my case, it’s sadly literal. (PS, Wikipedia defines it as, “a deadly weakness in spite of overall strength, that can actually or potentially lead … Continue reading →

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Posted in Health | Tagged Achilles, Carolina Sports Clinic, CSC, Graston, injury | 6 Replies

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