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Upcoming Races

  • 4/27/13 – Country Music Half Marathon
  • 6/1/13 – Rock N’ Rollman Half Iron
  • 8/25/13 – Ironman Louisville

Recent Posts

  • Bike Camp 2013, part 2
  • I Will Be There
  • Bike Camp 2013, part 1
  • A Day in the Life of Ironman Training
  • IMKY Training – Week 2 & Week 3

This Week’s Workouts

Monday: 5-mile run

Tuesday: Swim, Tempo interval run

Wednesday: Swim

Thursday: Trainer ride, Run

Friday: Swim

Saturday: Nashville Half!

Sunday: Rest

Tag Archives: omega

Play Time

Posted on June 16, 2012 by Dominique
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The weekend has gotten off to a great start! Friday evening I declared it a rest day, but we all know rest days rarely involve rest. I went to Carowinds, the local amusement park, with most of my family after … Continue reading →

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Posted in Play, Run | Tagged Carowinds, omega, Omega Nation, pool time, run | Leave a reply

Relaxation

Posted on May 21, 2012 by Dominique
3

Saturday’s run was my last hurdle before complete and utter relaxation, which I have been needing since training for White Lake began. Saturday afternoon I read by the pool (and might have dozed off a couple of times), then stuffed … Continue reading →

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Posted in Play | Tagged omega, pool, relax, social | 3 Replies

The Journey to a Half Iron Triathlon

Posted on May 4, 2012 by Dominique
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A year and a half ago, I decided I wanted to complete a half-iron distance triathlon. The mere thought of it scared me to death. Triathlons were something that had evolved from a serious challenge to something I enjoyed, but … Continue reading →

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Posted in Triathlon | Tagged half iron, marathon, omega, triathlon, White Lake | 6 Replies

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  • Bike Camp 2013, part 2 wp.me/p2p7JC-sz 3 hours ago
  • I Will Be There wp.me/p2p7JC-sD 5 days ago
  • I survived Bike Camp 2013. wp.me/p2p7JC-sq 6 days ago
  • A Day in the Life of Ironman Training wp.me/p2p7JC-s3 3 weeks ago
  • IMKY Training - Week 2 & Week 3. It's been running me ragged! wp.me/p2p7JC-rN #IMKY 1 month ago
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